Though we may not spend as much time standing up and walking around as our ancestors did, this does not mean we should not take care of our feet. Today, it is known that each foot consists of a complex and extensive structure of bones and soft tissue. For example, you have twenty-six bones, thirty-three joints, and over a hundred muscles, ligaments, and tendons in each foot. Together, these help to support your body weight, and keep you stable and upright when walking and running. If you suffer any pain in this region, you may find comfort by using orthotics for flat feet in UK.
The amount of pressure we put our feet under is immense, even those of us that have a somewhat lethargic lifestyle can still cover a huge distance each day. In fact, it has been suggested that on average, each of us walks more than a thousand miles a year.
If you are suffering from any podiatric problems, orthotics can be the solution that removes the pain that has become common place. It is important to take action sooner rather than later, the longer you leave a foot related problem untreated, the more serious impact it can have on your overall health and state of mind.
When we consider the foot’s anatomy, it should come as no surprise to discover that many millions of us suffer from problems such as flat feet. Though not a life threatening condition, this is a problem that can end up taking a major toll on your mobility, it can even lead to an impact on your ability to work and interact with your family and friends.
Orthotics are useful as they help in supporting the structure of the foot. If you were to put up with a condition such as flat feet, your weight will not be supported and distributed effectively. Over time this can lead to damage to the ankles, calf muscles, knees, and the hips.
Bad backs are also a common ailment in those of us who have foot related problems. If you were to correct this bio-mechanical condition through an orthotic insert, you will find that the pain that was once debilitating disappears.
Orthotics help by supporting the arch of the foot and providing cushioning for the heel. They absorb the shocks that occur when walking, jogging and running. This in turn creates a greater stability and lessens the chance for both mild and serious injuries. The actual inserts can be custom made for each individual, therefore increasing the chance of any foot related problems from causing discomfort.
If you are reading this article, it is likely because you, or someone you know, is suffering from a podiatric related problem. The best strategy you can take up is to a make an appointment with your nearest specialist, and ask for information relating to orthotics for flat feet. You will be amazed at the difference this simple product can have on your life. It does not matter what your age or activity level, foot problems are not a condition that you have to tolerate.